Pre-season training under way

For the last two weeks we have been working on a strength and conditioning program which Muddy has put together - it's based on what our 1st XV squad are doing so with any luck we should get a huge benefit.

We will continue on Wednesdays and Sundays until the end of the month, when we start our on-field unit skills and team play sessions ; Sundays will still be gym work but Wednesday we will be out on the field.

Soooo.. c'mon guys, lets get the fitness levels up and in the bank before the start of the season.